<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description> Lilly. 18. Australia. This is my fitness/personal blog.
current measurements:
-bust: 98cm
-waist: 73.5cm
-hips: 103cm
-ass: 107cm
-thighs: 65.5 
-arms: 31.5 Height: 167cm
HW: 75kgCW: 72.1kg/ 32.2%bf
goal 1: 30%bf   (reward - nail polish)
goal 2: 27.5%bf   (reward - sunglasses) 
goal 3: 25%bf   (reward - full body wax) 
goal 4: 22.5%bf   (reward - new bathers)
UG: 22%bf   (reward - new wardrobe)
yes I’ve fucked up, yes I’ve gone backwards, but at least I’m still trying.</description><title>http://x-ercise.tumblr.com/</title><generator>Tumblr (3.0; @x-ercise)</generator><link>http://x-ercise.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/df73de9ffeadf17bea73a5931174d941/tumblr_mn1uw01mqu1rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/52780586637</link><guid>http://x-ercise.tumblr.com/post/52780586637</guid><pubDate>Wed, 12 Jun 2013 20:01:56 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7a4535facf9056f29233f9c03d39c227/tumblr_mnkps2e9Qf1rmuw1io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/52780452012</link><guid>http://x-ercise.tumblr.com/post/52780452012</guid><pubDate>Wed, 12 Jun 2013 19:57:11 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/051cc633c92be1204ac5a07d61e01ec5/tumblr_mo0ddb68Zq1s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/52780449277</link><guid>http://x-ercise.tumblr.com/post/52780449277</guid><pubDate>Wed, 12 Jun 2013 19:57:05 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b2eb542d4168be2b84af3e19b9641a58/tumblr_mlh5ukXsRe1rq27w3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/52046954132</link><guid>http://x-ercise.tumblr.com/post/52046954132</guid><pubDate>Mon, 03 Jun 2013 19:43:18 +1000</pubDate></item><item><title>runnermotivation:

The pain of training is nothing compared to...</title><description>&lt;img src="http://24.media.tumblr.com/4dbdf56fb8d40e0d765cff1dc9a082e4/tumblr_mjf9prT55Y1r8epnko1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runnermotivation.tumblr.com/post/48389743678/the-pain-of-training-is-nothing-compared-to-the"&gt;runnermotivation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h3 class="title"&gt;&lt;span&gt;The pain of training is nothing compared to the pain of not reaching your potential.&lt;/span&gt;&lt;/h3&gt;
&lt;/blockquote&gt;







&lt;p&gt;&lt;/p&gt;</description><link>http://x-ercise.tumblr.com/post/52046877097</link><guid>http://x-ercise.tumblr.com/post/52046877097</guid><pubDate>Mon, 03 Jun 2013 19:40:38 +1000</pubDate></item><item><title>assbutt-in-the-garrison:

One time I was masturbating in the shower and came so hard that I couldn’t...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://assbutt-in-the-garrison.tumblr.com/post/52035733975/one-time-i-was-masturbating-in-the-shower-and-came"&gt;assbutt-in-the-garrison&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;One time I was masturbating in the shower and came so hard that I couldn’t keep in my scream but I knew my brother was in the bedroom next door and that he’d hear and know what I was doing so I quickly transitioned into singing the opening of the Lion King.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://x-ercise.tumblr.com/post/52046004457</link><guid>http://x-ercise.tumblr.com/post/52046004457</guid><pubDate>Mon, 03 Jun 2013 19:10:06 +1000</pubDate></item><item><title>iwillbeskinny123:

POSITIVE weightloss blog!!...</title><description>&lt;img src="http://25.media.tumblr.com/375c3ad116e92895d53ed69d2daa880f/tumblr_mn7xa9n5781sp8jr8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://iwillbeskinny123.tumblr.com/post/51961626194/positive-weightloss-blog" class="tumblr_blog"&gt;iwillbeskinny123&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;POSITIVE weightloss blog!! &lt;a href="http://iwillbeskinny123.tumblr.com"&gt;&lt;/a&gt;&lt;a href="http://iwillbeskinny123.tumblr.com"&gt;&lt;/a&gt;&lt;a href="http://iwillbeskinny123.tumblr.com"&gt;&lt;a href="http://iwillbeskinny123.tumblr.com"&gt;http://iwillbeskinny123.tumblr.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://x-ercise.tumblr.com/post/52045991711</link><guid>http://x-ercise.tumblr.com/post/52045991711</guid><pubDate>Mon, 03 Jun 2013 19:09:39 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c399abfe011ad2f59f04165b79027704/tumblr_mnq6ztV2ai1qjdx5qo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51953678082</link><guid>http://x-ercise.tumblr.com/post/51953678082</guid><pubDate>Sun, 02 Jun 2013 18:09:24 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o1_500.jpg"/&gt;&lt;br/&gt; Creative Meal&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o2_500.jpg"/&gt;&lt;br/&gt; Creative Dish&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o3_500.jpg"/&gt;&lt;br/&gt; Vegetables&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o4_400.jpg"/&gt;&lt;br/&gt; Fruits Tasty&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o5_500.jpg"/&gt;&lt;br/&gt; Meat and Vegs&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o6_500.jpg"/&gt;&lt;br/&gt; Green Food&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o7_500.jpg"/&gt;&lt;br/&gt; Healthy Fish&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_macdn3DOnx1rwoe98o8_500.jpg"/&gt;&lt;br/&gt; Creative Healthy Meal&lt;br/&gt;&lt;br/&gt; </description><link>http://x-ercise.tumblr.com/post/51800380757</link><guid>http://x-ercise.tumblr.com/post/51800380757</guid><pubDate>Fri, 31 May 2013 22:55:39 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwsqt26Pgm1qczjnio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51800326792</link><guid>http://x-ercise.tumblr.com/post/51800326792</guid><pubDate>Fri, 31 May 2013 22:54:18 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_medyh5OkCe1qah5ozo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51800309176</link><guid>http://x-ercise.tumblr.com/post/51800309176</guid><pubDate>Fri, 31 May 2013 22:53:51 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/610ea327a5ab6c274f9a1a1d0645d94b/tumblr_mj1j6r7jXE1r2ux5uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51296965046</link><guid>http://x-ercise.tumblr.com/post/51296965046</guid><pubDate>Sat, 25 May 2013 22:22:25 +1000</pubDate></item><item><title>maymay:

“Repeat Rape: How do they get away with it?”, Part 1 of...</title><description>&lt;img src="http://24.media.tumblr.com/7876a9700ba89f16af5920c17c2c0537/tumblr_mmo6a4vUX31qzs83po1_500.gif"/&gt;&lt;br/&gt; It turns out that if you ask the right questions in just the right way, some men will actually tell you that they're rapists. They'll just…admit it.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/36e2022bae6ebf3f56f12ce8fdfa50d3/tumblr_mmo6a4vUX31qzs83po2_500.gif"/&gt;&lt;br/&gt; The key is, don't use the word rape. Just ask them what they've done.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/de5302a6679d6ea6ae3df3db22ec325e/tumblr_mmo6a4vUX31qzs83po3_500.gif"/&gt;&lt;br/&gt; Researchers asked 1,882 men: "Have you ever tried to have oral sex with someone by using (or threatening to use) physical force—twisting their arm, holding them down, etc.—if they did not cooperate?"&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/c4f6f40c3e4d1ae0369e4ea79f95e522/tumblr_mmo6a4vUX31qzs83po4_500.gif"/&gt;&lt;br/&gt; and: "Have you ever had sexual intercourse with someone, even though they didn't want to, because they were too intoxicated to resist your advances?"&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/4b82e5a09e41dfadb60da230346ad7c6/tumblr_mmo6a4vUX31qzs83po5_500.gif"/&gt;&lt;br/&gt; 120 answered yes.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/2d1af3f526d11298831e325628823c9d/tumblr_mmo6a4vUX31qzs83po6_500.gif"/&gt;&lt;br/&gt; (That's rape.)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/0f438f67af70104b034409ce47e61e17/tumblr_mmo6a4vUX31qzs83po7_500.gif"/&gt;&lt;br/&gt; 1,882 men…&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/5fef5842946443491cca6b674d944f0e/tumblr_mmo6a4vUX31qzs83po8_500.gif"/&gt;&lt;br/&gt; 120 rapists.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/c3ac1926d0d22d7024cd9b51896b8035/tumblr_mmo6a4vUX31qzs83po9_500.gif"/&gt;&lt;br/&gt; They admitted to a total of 483 rapes and attempted rapes. 483!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/e1b56ecf9a2909a6a53fcb96bb6ee540/tumblr_mmo6a4vUX31qzs83po10_500.gif"/&gt;&lt;br/&gt; Whoa.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://days.maybemaimed.com/post/50229450047/repeat-rape-how-do-they-get-away-with-it-part"&gt;maymay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“Repeat Rape: How do they get away with it?”, Part 1 of 2. (&lt;a href="http://days.maybemaimed.com/post/50229220446/repeat-rape-how-do-they-get-away-with-it-part"&gt;link to Part 2&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;Sources:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;&lt;strong&gt;College Men:&lt;/strong&gt; &lt;em&gt;&lt;a href="http://www.innovations.harvard.edu/cache/documents/1348/134851.pdf"&gt;Repeat Rape and Multiple Offending Among Undetected Rapists&lt;/a&gt;,&lt;/em&gt;Lisak and Miller, 2002 [PDF, 12 pages]&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Navy Men:&lt;/strong&gt; Lisak and Miller’s results were essentially duplicated in an even larger study (2,925 men): &lt;em&gt;&lt;a href="http://ncherm.org/documents/McWhorterVV2009.pdf"&gt;Reports of Rape Reperpetration by Newly Enlisted Male Navy Personnel&lt;/a&gt;&lt;/em&gt;, McWhorter, 2009 [PDF, 16 pages]&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;By &lt;a href="http://the-dark-side-of-the-room.tumblr.com/post/50211845118"&gt;dark-side-of-the-room&lt;/a&gt;, who writes:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;These infogifs are provided RIGHTS-FREE for noncommercial purposes. Repost them anywhere. In fact, repost them EVERYWHERE. No need to credit. Link to the L&amp;M study if possible.&lt;/p&gt;
&lt;p&gt;Knowledge is a seed; sow it.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://x-ercise.tumblr.com/post/51294121338</link><guid>http://x-ercise.tumblr.com/post/51294121338</guid><pubDate>Sat, 25 May 2013 21:00:15 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m15el1Y3FX1r5gemxo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51294064002</link><guid>http://x-ercise.tumblr.com/post/51294064002</guid><pubDate>Sat, 25 May 2013 20:58:24 +1000</pubDate></item><item><title>"Do you think that highly processed “food” is produced with your health in mind or for the cash you..."</title><description>“Do you think that highly processed “food” is produced with your health in mind or for the cash you spend on it? Let’s read the ingredients. Do you know what they all are? Can you pronounce them? Do you think your body actually knows what to do with them? Why are you eating them then?”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Food for Thought: The Reluctant Raw Foodist (via &lt;a href="http://thereluctantrawfoodist.tumblr.com/"&gt;thereluctantrawfoodist&lt;/a&gt;)&lt;/em&gt;</description><link>http://x-ercise.tumblr.com/post/51292757916</link><guid>http://x-ercise.tumblr.com/post/51292757916</guid><pubDate>Sat, 25 May 2013 20:15:01 +1000</pubDate></item><item><title>fit-not-thin:

alekhyas:

YUM

Perfect meal!
</title><description>&lt;img src="http://24.media.tumblr.com/e0f5721a1884834c76368979754b81a0/tumblr_mlrd8wyKBa1snx0ggo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-not-thin.tumblr.com/post/50814391368/alekhyas-yum-perfect-meal"&gt;fit-not-thin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://alekhyas.tumblr.com/post/50526636998/yum"&gt;alekhyas&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;YUM&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Perfect meal!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://x-ercise.tumblr.com/post/51292715003</link><guid>http://x-ercise.tumblr.com/post/51292715003</guid><pubDate>Sat, 25 May 2013 20:13:33 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/36a85c22ad8eebb47f4c3b87c5e2fb07/tumblr_mn28g55zzI1s631nvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/51292709709</link><guid>http://x-ercise.tumblr.com/post/51292709709</guid><pubDate>Sat, 25 May 2013 20:13:22 +1000</pubDate></item><item><title>so I disappeared for a while&amp;#8230; I don&amp;#8217;t know if anyone like, noticed or whatever. I...</title><description>&lt;p&gt;so I disappeared for a while&amp;#8230; I don&amp;#8217;t know if anyone like, noticed or whatever. I don&amp;#8217;t know why I&amp;#8217;m back really either.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m basically at my biggest (again) and mentally at my lowest I&amp;#8217;ve been this year. My weight is affecting my happiness again. I no longer want to leave the house blah blah blah&lt;/p&gt;
&lt;p&gt;I haven&amp;#8217;t yet checked those &amp;#8216;regular&amp;#8217; kind of Tumblrs each individual person seems to have either as inspiration or motivation or advice or support yet but I&amp;#8217;m sure they&amp;#8217;re all well on their way to their goals which I&amp;#8217;ll be really happy to see but then I know I&amp;#8217;ll get angry at myself again&lt;/p&gt;
&lt;p&gt;anyway.. this is kind of pointless because my text posts barely get read so I&amp;#8217;m going to stop now&lt;/p&gt;</description><link>http://x-ercise.tumblr.com/post/51292680383</link><guid>http://x-ercise.tumblr.com/post/51292680383</guid><pubDate>Sat, 25 May 2013 20:12:20 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a653d4562c1f821e86f23c1fb6a3049b/tumblr_mgt1k7agAv1qjes64o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://x-ercise.tumblr.com/post/47695392993</link><guid>http://x-ercise.tumblr.com/post/47695392993</guid><pubDate>Thu, 11 Apr 2013 21:57:53 +1000</pubDate></item><item><title>surfingteen:

if you’re embarrassed of yourself just remember that two girls at my school are going...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://surfingteen.tumblr.com/post/44328536796"&gt;surfingteen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;if you’re embarrassed of yourself just remember that two girls at my school are going out to dinner to celebrate justin bieber’s birthday by themselves&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://x-ercise.tumblr.com/post/47695215797</link><guid>http://x-ercise.tumblr.com/post/47695215797</guid><pubDate>Thu, 11 Apr 2013 21:52:54 +1000</pubDate></item></channel></rss>
